Are you looking to de-stress? You are invited to be still, relaxed and more present. Join Marjorie for a 6-week online program from noon to 1 PM. All adults are welcome, whether you are a beginner or want to benefit from consistency with our program. 2022 Mindfulness Meditation Group Dates: ·       Sept. 27 ·       Oct. …

Mindfulness Meditation Group Starts Soon Read More »

As we begin Summer, many of us are feeling relieved. Kids are happy for the summer off from school. Teachers can relax without the pressures of Covid necessitating simultaneous in-person and remote teaching, and without the fear of gunfire in their schools. Many workers look forward to time at the pool or beach on vacation. …

Breathe, Reset Our Awareness, and Be More Present Read More »

Research shows that meditation can improve stress, promote relaxation, and help you to sleep better. Meditation can help those with ADHD to improve focus and concentration. Email Marjorie for details – Marjorie@asscendconsulting.net.

The idea of a loved one taking their own life is enough to frighten anyone. But if you suspect the idea could turn into action, it’s important that you don’t remain frozen in fear—there are steps you can take to address the situation and show your support for your friend or family member. “There is …

How to Help Someone Who’s Struggling with Suicidal Thoughts Read More »

You want your team to be able to succeed in a hybrid work environment, but people will need different types of support depending on whether they identify as an introvert or an extrovert. For example, you’ll need to give introverts time and space. Ensure that their voices and ideas aren’t drowned out, especially in hybrid …

Support Introverts and Extroverts on Your Hybrid Team Read More »

Like many of you, I have found this year very stressful. Now that we (in the US) are “opening up” there seems to be this sense that all is okay and we “should” feel better.  For me, and others I have spoken with, however, the effects of stress are lingering. This makes sense given that …

Finding Quiet after the Storms of COVID Read More »