Like many of you, I have found this year very stressful. Now that we (in the US) are “opening up” there seems to be this sense that all is okay and we “should” feel better.  For me, and others I have spoken with, however, the effects of stress are lingering. This makes sense given that …

Finding Quiet after the Storms of COVID Read More »

Don’t miss this extraordinary week of insight & answers for women with ADHD! Have you come up for air yet?  After the year we have been through, it is not such a crazy question. It was almost like we hit the “hold” button for a long, long time, holding our collective breaths. Where was the …

The Week That Can Change Everything Read More »

As we looked to 2021, what blessings and opportunities will you excavate out of the very real hardships you have endured? What innovations and solutions are you generating? How are you expressing gratitude and supporting others who lack what you have?

There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?

If you are experiencing anxiety, depression, or other distress, I can help! I invite you to take 75 minutes a week to calm your body and mind and practice self -care with this Mindfulness Meditation based Support Group.

2020 has meant: Pandemic, unemployment, political discord, racism, remote school, work from home, physical distancing, family too far to visit safely, fires, and multiple major hurricanes. Even for those who are optimistic the “new normal” is not normal. Our bodies coping mechanisms are beyond their ability to manage stress and cope throughout the duration and …

October 2020 Power Points: When Stress Goes On and On Read More »

ICF Philadelphia Professional Development Day Getting to We: Conversational Intelligence for Coaches Presented by Marjorie Johnson, PCC October 2, 2020 8:30 AM – 12:00 PM Via Zoom (Participants will receive 2.5 Core Competency and .5 Resource Development CCEUs) Almost everything we do, whether in work or in life, we do in relationships through communication. The …

ICF Philadelphia Professional Development Day Read More »

To register or for more info, click here to email Marjorie: marjorie@ascendconsulting.net

Watch for an online Mindfulness Meditation Group coming in mid-September. E- mail me to learn more!