Resources & Events

How to Help Someone Who’s Struggling with Suicidal Thoughts

The idea of a loved one taking their own life is enough to frighten anyone. But if you suspect the idea could turn into action, it’s important that you don’t remain frozen in fear—there are steps you can take to address the situation and show your support for your friend or family member. “There is …

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Support Introverts and Extroverts on Your Hybrid Team

You want your team to be able to succeed in a hybrid work environment, but people will need different types of support depending on whether they identify as an introvert or an extrovert. For example, you’ll need to give introverts time and space. Ensure that their voices and ideas aren’t drowned out, especially in hybrid …

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Finding Quiet after the Storms of COVID

Like many of you, I have found this year very stressful. Now that we (in the US) are “opening up” there seems to be this sense that all is okay and we “should” feel better.  For me, and others I have spoken with, however, the effects of stress are lingering. This makes sense given that …

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ADHD Counselor

The Week That Can Change Everything

Don’t miss this extraordinary week of insight & answers for women with ADHD! Have you come up for air yet?  After the year we have been through, it is not such a crazy question. It was almost like we hit the “hold” button for a long, long time, holding our collective breaths. Where was the …

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cognitive therapy

Realistic Optimism

As we looked to 2021, what blessings and opportunities will you excavate out of the very real hardships you have endured? What innovations and solutions are you generating? How are you expressing gratitude and supporting others who lack what you have?
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cbt therapy

Happy Holidays!

There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?
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cognitive behavioral therapy counseling

Last Chance to Sign Up for Nov. 13th Mindfulness!

If you are experiencing anxiety, depression, or other distress, I can help! I invite you to take 75 minutes a week to calm your body and mind and practice self -care with this Mindfulness Meditation based Support Group.
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