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Mindfulness Meditation Group Starting in October

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September/October 2019 Power Points

As Fall arrives- seemingly overnight, many of us are back to early mornings, school and work routines, volunteer positions, homework and busier days!! This Newsletter I’ll share strategies on goal setting and planning, staying present and mindfulness to help your reentry go a bit more smoothly. Enjoy! September/October 2019 Power Points  

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Be Present While Planning for the Future!

Setting Goals and planning are essential for progress.   We benefit from the clear sense of purpose from pursuing a dream, setting goals and identifying action steps to achieve them.  Often, however, we find ourselves mentally living in the future and missing out on today!   How can we keep our end goal in mind while living […]

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Best Planning Strategies for Short and Long-Term Goals!

When we’re faced with a looming end goal complicated by an important, shorter term project, we can get overwhelmed hyper focusing on one to the exclusion of the other or go back and forth chaotically between the two projects.   Here are some strategies that can help us work steadily towards a long- term goal while […]

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Hold the Date: Mindfulness Based Support Group Begins October 9, 2019

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Deepening Awareness: Mindfulness Practices for Coaching

Mindfulness increases awareness and change in executive coaching.  Gain a better understanding of its benefits, and how it enhances your client’s experience by joining me at the IFC June Dinner on June 20, 2019 at 6:00PM, where I’ll be discussing how to use Mindfulness exercises in your personal and professional presence. For more information please […]

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March/April 2019 Power Points

No one is perfect, everyone makes mistakes.  Even though we all make them,  it isn’t always as easy to live with the fear and judgment we put on ourselves because of them. How does one turn down the guilty and self-critical voice we hear inside when we do make a wrong decision, and turn up […]

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Self- Compassion as a Self Improvement Strategy

Self- Compassion.  Does this phrase bring up thoughts of ego, self- centeredness and self- pity? It often does, because most of us were learned to fear mistakes and judgment when we made a mistake or did something WRONG as children. We also learned to feel guilt and even shame for those misbehaviors.  Some of us […]

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A Reason (and Season!) to Connect

We see the signs everywhere: gift ideas, charities asking for help, the Salvation Army Bell Ringers, the Hanukkah candles and the Christmas trees. Our whole mindset is about giving gifts, showing love, and gathering together at work and home. At times it seems tedious, so many in need and so many parties/invitations. What is the […]

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September/October 2018 PowerPoints

As we settle back into the fall routine, stressful situations are bound to arise.  As Maureen Killoran said, “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” Embrace the new season and take some time for yourself to read my latest PowerPoint blog excerpt, upcoming […]

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