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Mindfulness Meditation Group Starting: Thursday, September 29, 2016

Looking to De-stress? You are invited to be: Still, Relaxed and be Present! Thursday, September 29, 2016 6 weeks ($180) includes CD “Come to the Quiet”. 937 Prichard Ave. West Chester, PA 19382 7:30-8:45pm To contact us:  (610)696-4443 (or) Learn Mindfulness Mediation and how to apply mindfulness principles to manage: Stress, Anxiety and Depression.  […]

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Problem or Opportunity?

  The sun is coming up really early these days! Depending on your perspective (and how dark your curtains) this might be an opportunity or a problem. If you are like me, sometimes that bright early sun is not really what I asked for. Yet, after some grumbling, I get up, sip coffee on the […]

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Public Speaking Fears….How to avoid them!

“The Most precious things in speech are the pauses“. ~ Sir Ralph Richardson                                                                       “I’d rather Die Than Speak in Public”.                                   If you are someone who dreads public speaking, you are not alone.  Discover small strategies to overcome both the anxiety and lack of experience.   1.  Have only 1-3 main points you will convey.   […]

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