Are you looking to de-stress? You are invited to be still, relaxed and more present. Join Marjorie for a 6-week online program from noon to 1 PM. All adults are welcome, whether you are a beginner or want to benefit from consistency with our program. 2022 Mindfulness Meditation Group Dates: · Sept. 27 · Oct. …
As we begin Summer, many of us are feeling relieved. Kids are happy for the summer off from school. Teachers can relax without the pressures of Covid necessitating simultaneous in-person and remote teaching, and without the fear of gunfire in their schools. Many workers look forward to time at the pool or beach on vacation. …
Breathe, Reset Our Awareness, and Be More Present Read More »
The idea of a loved one taking their own life is enough to frighten anyone. But if you suspect the idea could turn into action, it’s important that you don’t remain frozen in fear—there are steps you can take to address the situation and show your support for your friend or family member. “There is …
How to Help Someone Who’s Struggling with Suicidal Thoughts Read More »
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