News & Updates

cognitive therapy

Realistic Optimism

As we looked to 2021, what blessings and opportunities will you excavate out of the very real hardships you have endured? What innovations and solutions are you generating? How are you expressing gratitude and supporting others who lack what you have?

cbt therapy

Happy Holidays!

There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?

West Chester Therapy

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