Like many of you, I have found this year very stressful. Now that we (in the US) are “opening up” there seems to be this sense that all is okay and we “should” feel better. For me, and others I have spoken with, however, the effects of stress are lingering. This makes sense given that …
As we looked to 2021, what blessings and opportunities will you excavate out of the very real hardships you have endured? What innovations and solutions are you generating? How are you expressing gratitude and supporting others who lack what you have?
There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?
2020 has meant: Pandemic, unemployment, political discord, racism, remote school, work from home, physical distancing, family too far to visit safely, fires, and multiple major hurricanes. Even for those who are optimistic the “new normal” is not normal. Our bodies coping mechanisms are beyond their ability to manage stress and cope throughout the duration and …
October 2020 Power Points: When Stress Goes On and On Read More »
This has been a very challenging time for individuals, families, parents, employees, business owners, public health workers…the list goes on and on. During this time, I have witnessed many clients, maintain a sense of humor, hope, and high productivity. Many, however, have seen an increase in anxiety, fear, and depression, and at times, even hopelessness. …
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