How do you Plan?
By Marjorie R. Johnson LCSW, PCC
Most of us know that our best chance of achieving any goal is to plan for it. We need to have a clear SMART goal (specific, measurable, achievable, realistic and time sensitive). We know the importance of planning for our business or team’s yearly goals. This process is required. However, how often do we approach our personal lives with the same strategic planning? Yet, without being intentional about how we want to spend our days, and indeed our lives, it is up to chance whether we will become our best selves.
Think about the past 24 hours. Where did your time go? How much of your time was given to social media, zoning out with television or compulsively checking e -mail? In his book, Shine, Edward Hallowell, MD (noted ADHD psychiatrist and author of the bestseller: Driven to Distraction), comments on the overloaded, over busy and overwhelmed brain of today’s workers. We are working harder and longer yet achieving less because we feel we cannot allow time for rest, recreation and personal relationships.
What to do? To achieve healthy, well rounded lives, I recommend the following process. Set aside 60- 90 minutes of uninterrupted time, when you know you won’t be disturbed. Breathe deeply, and begin quietly reflecting as follows: Consider your “Essential” or “Higher Self” in the middle of a circle with several spokes going out from the center. These spokes represent areas of your life that affect you and contribute to your life. (Adapted from “Wheel of Life”, Co-Active Coaching, 2011.) You might include family relationships, friends and social network, career, spiritual/ personal growth, recreation, finances, health & fitness and your physical environment (home or office). Consider “how content” you are in each area. Which area might you like to improve? Where is your time going? Is it in balance and contributing to the Self you want to be? Now set specific, SMART goals (refer to my SMART Goals Blog series) for balance in some of these areas. Identify one or two specific actions that will gradually bring these goals into reality.
Now it’s time to make the goals from above happen. Our goals for balanced fulfilled lives need active care and attention to become reality. Take some quiet planning time each day to intentionally build into your routine those actions that are in alignment with your goals. Note: This might mean doing less! Without this daily time of reflection and planning it’s impossible to bring your daily actions in line with the life you want to live. During this process, be compassionate with yourself. Change often occurs by taking two steps forward and one step back. Mindfulness, intentional planning and daily reflection make all the difference in becoming the Self you want to be.
I specialize in coaching executives and professionals into achieving their goals with life balance. Contact me if you’d like to begin the conversation. Marjorie@ascendconsutling.net