Meditation Audio Preview

Thank you for requesting a preview of my audio guide Come to the Quiet: Meditation for Relaxation & Healing

Do you want to de-stress and clear your mind? I'll show you how in 12 minutes a day!

My audio guide "Come to the Quiet: Meditation for Relaxation and Healing" will teach you step by step how to practice Mindfulness Meditation.

Mindfulness Meditation Preview:

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Preview longer meditation with progressive relaxation and visualization:

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Don't wait to give your body, mind and spirit the quiet, clarity and well-being that mindfulness promotes.

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Come to the Quiet: Meditation for Relaxation and Healing

Price for both formats is $21.00, with USA shipping included for CD orders. MP3 orders are delivered immediately by email.

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