This has been a very challenging time for individuals, families, parents, employees, business owners, public health workers…the list goes on and on. During this time, I have witnessed many clients, maintain a sense of humor, hope, and high productivity. Many, however, have seen an increase in anxiety, fear, and depression, and at times, even hopelessness. …
The newest addition of PowerPoints is out! Take some time for you to read my latest blog excerpt, upcoming events and more about my practice. Make Spring 2018 the start of a new beginning for you and your life. A fitting quote from Buddha, “What we think, we become.” Have a great spring and I …
In life, everything depends on being intentional about our thoughts, goals and actions. This is one of the reasons why we hear so much about the value of Mindfulness in so many areas of our lives. In our busy, achievement-oriented “go, go, go” world, it is especially important to pause, and reflect …
Four Strategies to Intentionally Grow Your Career Read More »
You have identified an ending or loss, now what? I wish I could say there were 5 easy steps but that would trivialize your loss. There is a process to go through that may ease the process. First, give yourself time and space to feel what you are feeling. Sadness, anger, frustration or ambivalence- all …
It’s a new year, which means many of us are setting goals and making plans for new beginnings in 2018. There is talk everywhere about New Year’s Resolutions and making a fresh start. All good stuff! Where will we find room for newness: the new thoughts, behaviors, emotions and spiritual renewal, if we don’t first …
