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March/April 2018 PowerPoints

The newest addition of PowerPoints is out!  Take some time for you to read my latest blog excerpt, upcoming events and more about my practice. Make Spring 2018 the start of a new beginning for you and  your life. A fitting quote from Buddha, “What we think, we become.” Have a great spring and I …

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A Guide to Letting Go

You have identified an ending or loss, now what? I wish I could say there were 5 easy steps but that would trivialize your loss. There is a process to go through that may ease the process. First, give yourself time and space to feel what you are feeling. Sadness, anger, frustration or ambivalence- all …

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West Chester Therapy

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