Meditation

ADHD Women's Palooza - Meditation

The Week That Can Change Everything

  Don’t miss this extraordinary week of insight & answers for women with ADHD! Have you come up for air yet?  After the year we have been through, it is not such a crazy question. It was almost like we hit the “hold” button for a long, long time, holding our collective breaths. Where was […]

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holiday happiness

Happy Holidays!

There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?

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A Reason (and Season!) to Connect

We see the signs everywhere: gift ideas, charities asking for help, the Salvation Army Bell Ringers, the Hanukkah candles and the Christmas trees. Our whole mindset is about giving gifts, showing love, and gathering together at work and home. At times it seems tedious, so many in need and so many parties/invitations. What is the […]

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September/October 2018 PowerPoints

As we settle back into the fall routine, stressful situations are bound to arise.  As Maureen Killoran said, “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” Embrace the new season and take some time for yourself to read my latest PowerPoint blog excerpt, upcoming […]

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Living and Working Mindfully…The Case for Compassion

In a recent Harvard Business Review article on stress, the authors mentioned 2 key strategies that help leaders effectively manage stress: tipping point awareness-recognizing when you are exhibiting behaviors indicating you are nearing your threshold of overwhelm, and stress shifting through intentional breathing. More and more we hear evidence of how intentionally pausing to breathe, […]

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Four Strategies to Intentionally Grow Your Career

      In life, everything depends on being intentional about our thoughts, goals and actions. This is one of the reasons why we hear so much about the value of Mindfulness in so many areas of our lives. In our busy, achievement-oriented “go, go, go” world, it is especially important to pause, and reflect […]

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Mindfulness is the Secret to Success

“Mindfulness is the Secret to Success” By: Marjorie R. Johnson, LCSW, PCC, President of Ascend Consulting, Inc. “How do you stay present in the midst of your busy day?” asked a client, who is a successful executive. Through coaching, the client began to recognize the importance of staying present during day to day interactions. Acknowledging the […]

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Mindfulness Meditation Group – Beginning Tuesdays on January 17, 2017 in West Chester

 Winter Meditation Group: “Are you dealing with anxiety or depression or simply stressed by daily life? Learn Mindfulness and experience a quieter mind and calm approach to life’s challenges!” You are invited to be: Still, Relaxed and be Present! Tuesday, January 17, 2017 8 weeks ($240) includes CD “Come to the Quiet”. 937 Prichard Ave. […]

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