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Happy Holidays!

There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?

A Reason (and Season!) to Connect

We see the signs everywhere: gift ideas, charities asking for help, the Salvation Army Bell Ringers, the Hanukkah candles and the Christmas trees. Our whole mindset is about giving gifts, showing love, and gathering together at work and home. At times it seems tedious, so many in need and so many parties/invitations. What is the …

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September/October 2018 PowerPoints

As we settle back into the fall routine, stressful situations are bound to arise.  As Maureen Killoran said, “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” Embrace the new season and take some time for yourself to read my latest PowerPoint blog excerpt, upcoming …

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Living and Working Mindfully…The Case for Compassion

In a recent Harvard Business Review article on stress, the authors mentioned 2 key strategies that help leaders effectively manage stress: tipping point awareness-recognizing when you are exhibiting behaviors indicating you are nearing your threshold of overwhelm, and stress shifting through intentional breathing. More and more we hear evidence of how intentionally pausing to breathe, …

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