mindfulness meditation

Living and Working Mindfully…The Case for Compassion

In a recent Harvard Business Review article on stress, the authors mentioned 2 key strategies that help leaders effectively manage stress: tipping point awareness-recognizing when you are exhibiting behaviors indicating you are nearing your threshold of overwhelm, and stress shifting through intentional breathing. More and more we hear evidence of how intentionally pausing to breathe, …

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Mindfulness Meditation Group Starts April 11, 2018

Starting Wednesday April 11, 2018 6 Weeks ($200) includes CD “Come to the Quiet” Register & pay by April 4 to get a $20 discount! Location: 937 Prichard Avenue, West Chester, PA 19382 Time: 7:30 – 8:45 PM To register email Marjorie@ascendconsulting.net or call (610) 696-4443 Unsure what “Mindfulness” is:  read my blog “Mindfulness is the Secret to Success!” …

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Mindfulness Meditation Group Starts 1/23/18

Starting January 23, 2018 6 Weeks ($180) includes CD “Come to the Quiet” Location: 937 Prichard Avenue, West Chester, PA 19382 Time: 7:00 – 8:15 PM To register email Marjorie@ascendconsulting.net or call (610) 696-4443 Unsure what “Mindfulness” is:  read my blog “Mindfulness is the Secret to Success!” for more information and see what all the hype is about! 

Mindfulness Meditation and Type: Discussion and Practice For DVAPT 11/11/17

Welcome to this relaxed and interactive program on Mindfulness Meditation and its usefulness in working with Type. You will learn the background, science, and principles that are foundational to Mindfulness Meditation. Information will be interspersed with practice exercises to help integrate the learning. We will discuss together how Mindfulness may be applied in our work …

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West Chester Therapy

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