There is no disputing that the holidays will be different this year. Many people have suffered multiple losses of health, finances and sadly family members who passed all too soon. So where are we to find “happiness’”?
Starting Wednesday April 11, 2018 6 Weeks ($200) includes CD “Come to the Quiet” Register & pay by April 4 to get a $20 discount! Location: 937 Prichard Avenue, West Chester, PA 19382 Time: 7:30 – 8:45 PM To register email Marjorie@ascendconsulting.net or call (610) 696-4443 Unsure what “Mindfulness” is: read my blog “Mindfulness is the Secret to Success!” […]
The newest addition of PowerPoints is out! Take some time for you to read my latest blog excerpt, upcoming events and more about my practice. Make Spring 2018 the start of a new beginning for you and your life. A fitting quote from Buddha, “What we think, we become.” Have a great spring and I […]
In life, everything depends on being intentional about our thoughts, goals and actions. This is one of the reasons why we hear so much about the value of Mindfulness in so many areas of our lives. In our busy, achievement-oriented “go, go, go” world, it is especially important to pause, and reflect […]
You have identified an ending or loss, now what? I wish I could say there were 5 easy steps but that would trivialize your loss. There is a process to go through that may ease the process. First, give yourself time and space to feel what you are feeling. Sadness, anger, frustration or ambivalence- all […]
It’s a new year, which means many of us are setting goals and making plans for new beginnings in 2018. There is talk everywhere about New Year’s Resolutions and making a fresh start. All good stuff! Where will we find room for newness: the new thoughts, behaviors, emotions and spiritual renewal, if we don’t first […]
Starting January 23, 2018 6 Weeks ($180) includes CD “Come to the Quiet” Location: 937 Prichard Avenue, West Chester, PA 19382 Time: 7:00 – 8:15 PM To register email Marjorie@ascendconsulting.net or call (610) 696-4443 Unsure what “Mindfulness” is: read my blog “Mindfulness is the Secret to Success!” for more information and see what all the hype is about!
Welcome to this relaxed and interactive program on Mindfulness Meditation and its usefulness in working with Type. You will learn the background, science, and principles that are foundational to Mindfulness Meditation. Information will be interspersed with practice exercises to help integrate the learning. We will discuss together how Mindfulness may be applied in our work […]
Vacation Means Better Business! The sound of birds early in the morning, long warm nights and the smell of food on the grill can only mean one thing; it’s summer time! Remember how relaxing summer used to be? Remember when you used to take vacation? Have you thought about taking some time off this summer? […]
How do you Plan? By Marjorie R. Johnson LCSW, PCC Most of us know that our best chance of achieving any goal is to plan for it. We need to have a clear SMART goal (specific, measurable, achievable, realistic and time sensitive). We know the importance of planning for our business or team’s yearly goals. […]