west chester counseling
Mindfulness Meditation Group Starts April 11, 2018
Starting Wednesday April 11, 2018 6 Weeks ($200) includes CD “Come to the Quiet” Register & pay by April 4 to get a $20 discount! Location: 937 Prichard Avenue, West Chester, PA 19382 Time: 7:30 – 8:45 PM To register email Marjorie@ascendconsulting.net or call (610) 696-4443 Unsure what “Mindfulness” is: read my blog “Mindfulness is the Secret to Success!” …
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March/April 2018 PowerPoints
The newest addition of PowerPoints is out! Take some time for you to read my latest blog excerpt, upcoming events and more about my practice. Make Spring 2018 the start of a new beginning for you and your life. A fitting quote from Buddha, “What we think, we become.” Have a great spring and I …
Four Strategies to Intentionally Grow Your Career
In life, everything depends on being intentional about our thoughts, goals and actions. This is one of the reasons why we hear so much about the value of Mindfulness in so many areas of our lives. In our busy, achievement-oriented “go, go, go” world, it is especially important to pause, and reflect …
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A Guide to Letting Go
You have identified an ending or loss, now what? I wish I could say there were 5 easy steps but that would trivialize your loss. There is a process to go through that may ease the process. First, give yourself time and space to feel what you are feeling. Sadness, anger, frustration or ambivalence- all …