west chester therapists

A Guide to Letting Go

You have identified an ending or loss, now what? I wish I could say there were 5 easy steps but that would trivialize your loss. There is a process to go through that may ease the process. First, give yourself time and space to feel what you are feeling. Sadness, anger, frustration or ambivalence- all …

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Vacation Means Better Business

Vacation Means Better Business! The sound of birds early in the morning, long warm nights and the smell of food on the grill can only mean one thing; it’s summer time!  Remember how relaxing summer used to be? Remember when you used to take vacation? Have you thought about taking some time off this summer? …

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Ascend April PowerPoints 2017

The April PowerPoints newsletter is out! Take a moment to read about my upcoming events and how I can help your business and life through my coaching. A brief excerpt from my newest blog “How do you Plan?” will hopefully entice you to read more at my website. Have a great spring and remember, “It …

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